Archive for June, 2013

Self Worth Matrix

Self-Esteem-Storage-by-Jamie-Flickr

I have been meditating on the issue of Self Worth of late (along with Duality) and, over the course of a series of guided work and meditation, I’ve come up with the idea of a personalized Self Worth Matrix.  For basically ALL of my life I have judged and assessed myself based on what “the World” tells me is good or successful.  The problem with this is that I have basically made decisions in my life that take me in an opposite direction.  Why would I continue to judge and assess myself by “the World”‘s standards when I have flouted its infinite wisdom in the first place?  Good question! 🙂

So I came up with topics, issues, and tasks that are authentic and have meaning to me:

1. Help Someone

2. Do Something Creative.

3. Decide and Act Intuitively (based on Divine guidance/Intuition).

4. Connect Spiritually (prayer, meditation, grounding, healing, open-hearted connection to God).

5. Communicate Love (to another person).

6. Do a “menial” task that furthers my dreams/calling.

I then created check boxes next to these items.  I intend to do each of them at least once each day, however this is not some sort of task to add yet another checklist … this is a way to re-wire and re-program my brain.  This is a way to generate validation, good will, kudos, and “back-slapping” for myself on the things that have meaning and are important to me … where I can tune out that negative Inner Voice and drown it out with affirmation.  No matter WHAT that Inner Voice says to me (or what anyone else has to say as well!) I can respond with,

“Nope, today I have done every, single thing that has meaning to me … today has been a great and productive day!  Awesome job!!”

It is my belief that in doing this, over time, the negative Inner Voice (based on social programming and other people’s “Shoulds” and “Shouldn’ts”) will be changed to an affirming, positive Inner Voice based on these domains that have value for me.

Give it a try … what is YOUR personalized Self Worth Matrix?  Remember, it’s not about “making yourself do something” … it’s about finding a way to generate Self Worth for what is important to you.  You WANT this list to be comprised of things that make you feel good.

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Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

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What Is Your Worth?

lady-liberty-scales-of-justice

My words for meditation today:

“You all have your own distinct personal backgrounds. 
Of course some of you come from rich families, some from poor families. But circumstances beyond your control like that shouldn’t determine who you are. 
You must all realize what you’re worth on your own.”

– Koushun Takami

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“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

– Siddhartha Gautama

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“The most terrifying thing is to accept oneself completely.”

– Carl Jung

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

In Change There Is Power

transformed

My words to meditate on today … on the theme of change.  We all want the good results of change: to win the lottery, accomplish our dreams, be loved and accepted for who we authentically are, etc., etc..  If we are following where we feel Divinely led there surely will be many positive changes.  However, to leave behind a way of life that you have known to embrace something new … is scary.  There will also be frightening changes that you have to just exist through … possibly transforming into a completely different person in some ways.  We can’t pick and choose though … if we aren’t willing to face those fears, or changes that seem daunting, we will never truly transform into that new being we are called to be.  We can’t even predict what those changes will be … and THAT is what makes them so scary.  You have to trust … allow … let go … be refined … and let the transformation unfold its newly crafted wings.

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“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.”

– Alan Cohen

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“All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.”

– Anatole France

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“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.”

– Pema Chödrön

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan Jose,San Juan CapistranoSanta AnaPalm SpringsLong Beach

Live a Headless Life

saint1

My words for meditation today:

“Be aware of your wound. Don’t help it to grow, let it be healed; and it will be healed only when you move to the roots. The less the head, the more the wound will heal; with no head there is no wound. Live a headless life. Move as a total being, and accept things.

Just for twenty-four hours, try it – total acceptance, whatsoever happens. Someone insults you, accept it; don’t react, and see what happens. Suddenly you will feel an energy flowing in you that you have not felt before.”

– Osho

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan Jose,San Juan CapistranoSanta AnaPalm SpringsLong Beach