Archive for Books

Stop Struggling – Pema Chodron

freedom, inner peace, letting go

My words to meditate on for the day:
“Milarepa, the twelfth-century Tibetan yogi who sang wonderful songs about the proper way to meditate, said that the mind has more projections than there are dust motes in a sunbeam and that even hundreds of spears couldn’t put an end to that. As meditators we might as well stop struggling against our thoughts and realize that honesty and humor are far more inspiring and helpful than any kind of solemn religious striving for or against anything”.
From her book “Comfortable With Uncertainty”
http://pemachodronfoundation.org/…/comfortable-with-uncert…/

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Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

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A Thanksgiving Retreat

Dawn at Trout Lake Abbey, at the base of Mt. Adams in Washington state.

Dawn at Trout Lake Abbey, at the base of Mt. Adams in Washington state.

I am blessed to be giving thanks at one of my favorite spiritual retreat centers, Trout Lake Abbey; a place set aside to welcome and celebrate people of any and all faiths.  Many thanks to the happiest monk I know, Kozen.

Peace and Love

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Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

If We Think Only Of Ourselves

pensive_harley_quinn_by_nickagneta-d630pfz* pic by nick agneta

My words for meditation today:

“If we think only of ourselves, forget about other people, then our minds occupy very small area. Inside that small area, even tiny problem appears very big. But the moment you develop a sense of concern for others, you realize that, just like ourselves, they also want happiness; they also want satisfaction. When you have this sense of concern, your mind automatically widens.”

– Dalai Lama XIV

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“A need for approval lies behind all efforts of evangelism. If someone else can be convinced, that will show us that we are on the right path. The attempt to convince someone of anything is a mark of insecurity.”

– Ravi Ravindra

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“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” 

– Thich Nhat Hanh

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Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

The Dismount

Victoria Kornova dismounts from uneven bars. Vernon Bryant/Photographer

Victoria Kornova dismounts from uneven bars. Vernon Bryant/Photographer

I found myself feeling that frisson of enlightenment and affirmation in reading the following excerpt from a book given to me by a friend … so i wanted to share it with all of you:

I once coached a gymnast I’ll call Jill.  She had worked hard on a new dismount from the uneven bars.  She had done it many times in the spotting belt, then with an assist from me. Now the time had come for her to do it alone. She was well prepared and ready; she knew it, and I knew it. She got up on the bar and was about to perform the dismount when she stopped. “I can’t do it, Coach; I’m afraid.”

“Oh, I see,” I responded. “Yes, I think I’d be feeling a lot of fear, too; after all, it’s the first time you’re doing it by yourself. Where do you feel the fear?”

“Well, in my stomach and in my muscles; the feel kind of weak.”

“So you feel afraid.”

“Yes.”

“Now that we’ve cleared that up, let’s see you do it.”

At first she looked confused. “But, Coach, I told you, I can’t – I’m afraid!”

“Whatever gave you the idea that fear was some kind of reason not to do something?”

“Well, I …”

“The only time you have a chance to show courage is when you’re afraid, Jill.” Then I added, ” It’s fine to feel afraid; it can be a healthy sign that you’re not ready for something. But in this case, you are. Fear is a wonderful servant, but a terrible master.  Feel it as much as you want, Jill; experience it completely. Then do the dismount.”

* an excerpt from “The Life You Were Born To Live”, by Dan Millman

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

Is This All Real? – Harry Potter

harry

… and another modern fiction gem of enlightenment:

“Harry Potter: Professor? Is this all real? Or is it just happening inside my head?

Dumbledore: Of course it’s happening inside your head, Harry. Why should that mean that it’s not real?”

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

 

The Beginning of a New Story

Open-book-007

My words for meditation today:

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“Life … does not need pleasure to be added to it as an appendage, but contains pleasure in itself.”

– Aristotle

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“He did not know that the new life would not be given him for nothing, that he would have to pay dearly for it, that it would cost him great striving, great suffering. But that is the beginning of a new story — the story of the gradual renewal of a man, the story of his gradual regeneration, of his passing from one world into another, of his initiation into a new unknown life. That might be the subject of a new story, but our present story is ended.”

– Fyodor Dostoevsky; “Crime and Punishment”

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Love with freedom  –  if you have it, you are a king or a queen. That is the real kingdom of God; love with freedom. Love gives you the roots into the earth, and freedom gives you the wings. The only help for you and for others too, comes from meditation, because it is meditation that gives you roots in the earth and wings in the sky. It is meditation that creates that space in which your potential can become actual. It is meditation that functions like a soil for the seed to sprout. And you can be a blessing to others only if you have first been a blessing to yourself. You can help others only if you have helped yourself. If you are not rooted, centered, mature enough, even if you want to do good to others you are bound to do harm.”

– Osho

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– pic from The Guardian.

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

The imperfect attracts us

A great post from Paolo Coelho’s blog:

The imperfect attracts us

Beauty exists not in sameness but in difference.

Who could imagine a giraffe without its long neck or a cactus without its spines?
The irregularity of the mountain peaks that surround us is what makes them so imposing. If we tried to make them all the same, they would no longer command our respect.

It is the imperfect that astonishes and attracts us.

When we look at a cedar tree, we don’t think: ‘The branches should be all the same length.’
We think: ‘How strong it is.’

When we see a snake, we never say: ‘He is crawling along the ground, while I am walking with head erect.’
We think: ‘He might be small, but his skin is colourful, his movements elegant, and he is more powerful than me.’

When the camel crosses the desert and takes us to the place we want to reach, we never say: ‘He’s humpbacked and has ugly teeth.’
We think: ‘He deserves my love for his loyalty and help. Without him, I would never be able to explore the world.’

A sunset is always more beautiful when it is covered with irregularly shaped clouds, because only then can it reflect the many colours out of which dreams and poetry are made.

Pity those who think: ‘I am not beautiful. That’s why Love has not knocked at my door.’
In fact, Love did knock, but when they opened the door, they weren’t prepared to welcome Love in.

They were too busy trying to make themselves beautiful first, when, in fact, they were fine as they were.
They were trying to imitate others, when Love was looking for something original.

They were trying to reflect what came from outside, forgetting that the brightest light comes from within.

taken from MANUSCRIPT FOUND IN ACCRA

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status,lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach