Archive for anxiety

The Game Of Being Unenlightened

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My words to meditate on for the day … on how we “play the game”. We make the choices and decisions that have us live in confusion, anxiety, depression, insecurity or self loathing. Then we go bounding about the earth with these decisions for how to live our lives affecting the flow of each day. We have the power to alter our course, to view the world differently … to be the author of our own reality. Peace and Love.

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“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” 

– Thich Nhat Hanh

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“Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. And she had a sister called Mary, who sat at the Lord’s feet and listened to his teaching. But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”

– Jesus; the Bible, Luke 10: 38-42

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“If somebody wants to remain unenlightened, it is absolutely his business to decide about it. If they want to play the game of being unenlightened, it’s perfectly okay. If you have become fed up with the world, if you are fed up with your anguish and anxiety and you have realized that now it is time to awake, then there is no difficulty. Nobody can prevent you. Nobody is preventing you. It is only your own decision to play the game as an unenlightened being or to play the game as an enlightened being. It is only a question of inner decision.”

– Osho

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Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

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A Lantern In The Dark

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In meditating on despair today, from my earlier post “Do Not Enter The Neighborhood Of Despair“, what I uncovered is that for me despair has a whole lot to do with uncertainty … uncertainty that piles on top of uncertainty until a state of overwhelm is achieved.

We all live with uncertainty, but I think that most of us don’t realize just how DEEPLY uncertainty permeates our daily lives. There are the obvious areas of uncertainty; a job interview or audition, a first date, going home for Thanksgiving perhaps?

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If you look a little deeper though I believe you will find that uncertainty is an almost constant companion. We learn to live with uncertainty as if it is the dust that is supposed to be swept under the rug.

“What if I get into an accident while I’m driving today?”

Is that really a question that you ask yourself each and every time you drive? Probably not, but assuredly that question is lingering in your subconscious whether you are consciously aware of it or not. All throughout each and every day we ALL have these insecurities and uncertainties that arise in our minds … sometimes consciously but mostly subconsciously.

These lingering uncertainties that seem insignificant can grow though into an overwhelming state of fear or paranoia.

“What if they are having an affair?”

“What if they don’t like me?”

“What will happen to me if this project falls apart?”

… or even the dreaded,

“What if they die?”

So I meditated on these things today … these little “What ifs and maybes”. I allowed myself to call them up into my conscious mind and then I simply focused on keeping my heart chakra wide open. Every time my mind started to meander (as it inevitably does) I just made sure that I didn’t allow my heart chakra to close throughout.

I then visualized my fears around those uncertainties coalescing into an orb in front of me … and I sent that orb off into the horizon of my mind and asked God to transform this energy and use it in some positive way in the world around me.

I didn’t fight the uncertainties … I allowed them to be … I lived with them and accepted them as a part of my life.

What was the point of this? Well, it taught me a lot about living WITH uncertainties … fighting against something gives it power, and can also drain your energy to the point of exhaustion!

Feel free to try this meditative exercise for yourself … and let me know how it worked for you🙂.

Love and Peace.

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Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

The Only Dance There Is

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A tough one to learn … to meditate on:

“There is no center to this cyclone, the cyclone is the center. We have a chronic habit of dividing things into two, we have a chronic habit of duality: God and the world, body and soul, the lower and the higher the good and bad. The habit persists. Now it is the center and the cyclone.

“Let me insist on it: the cyclone is the center and there is no other center to it. Once you understand this oneness of life then all tension, anxiety, anguish, disappears. The anxiety is created because you are always dividing. Through division you become split; through division you become schizophrenic. Now you think that you are on the circumference – the cyclone – and the center has been lost, so now the center has to be found. 

“It is the old habit of duality. The “center and the cyclone” is a new language, but this habit is very old, the gestalt is very old. It is always that wherever you are you are not right, you should be somewhere else.

“My whole emphasis is that whatsoever is, is right. There is no other right. There is nowhere to go. This is the only life there is, the only dance there is. Only then you can be spontaneous, really spontaneous.”

– Osho

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California,Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

The White Whale

My words to meditate upon today … continuing on from fear of failure with self sabotage:

“Thou hast but enraged, not insulted me, sir; but for that I ask thee not to beware of Starbuck; thou wouldst but laugh; but let Ahab beware of Ahab; beware of thyself, old man.” 

– Herman Melville; from “Moby-Dick”

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A scale model by Tristan Lowe.

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Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach