Archive for Meditation

Your Mind Is Complicit

My words to meditate upon today on how we truly are the authors of our own reality, whatever that reality may be. If that reality is shame, or fear, or even hatred … we each personally have authored that. We become our own worst torturers … don’t allow the actions of others to turn you into an abuser yourself. Don’t give them that power … instead be the author of love, compassion and forgiveness.

Shift … and you will find happiness.

~~~

“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.”

– Nelson Mandela

~~~

“If someone succeeds in provoking you, realize that your mind is complicit in the provocation. Which is why it is essential that we not respond impulsively to impressions; take a moment before reacting, and you will find it easier to maintain control.”

– Epictetus

~~~

“Without self-respect genuine happiness is scarcely possible. And the man who is ashamed of his work can hardly achieve self-respect.”

– Bertrand Russell

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

Source: Your Mind Is Complicit

Advertisements

In A Harmonia – Osho

The words that will be fertilizing my mental and spiritual landscape today:

~~~~~~~

“An enlightened person is the richest person possible, but his richness comes from surrender, not from fight. He does not… he has not any conflict with the whole. He has fallen in harmony, he is in a harmonia.”
~
“Never misunderstand seriousness for sincerity. Sincerity is very playful, never serious. It is true, authentic, but never serious. Sincerity does not have a long face, it is bubbling with joy, radiating with an inner joyousness.”
~
“Go inwards. Find your inner space, and suddenly, you will find an explosion of light, of beauty, of ecstasy -as if suddenly thousands of roses have blossomed within you and you are full of their fragrance.”
~
– Osho
~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

Source: In A Harmonia – Osho

A Lantern In The Dark

il_570xN.664352780_b5od

In meditating on despair today, from my earlier post “Do Not Enter The Neighborhood Of Despair“, what I uncovered is that for me despair has a whole lot to do with uncertainty … uncertainty that piles on top of uncertainty until a state of overwhelm is achieved.

We all live with uncertainty, but I think that most of us don’t realize just how DEEPLY uncertainty permeates our daily lives. There are the obvious areas of uncertainty; a job interview or audition, a first date, going home for Thanksgiving perhaps?

quote-faith-means-living-with-uncertainty-feeling-your-way-through-life-letting-your-heart-guide-you-dan-millman-127897

If you look a little deeper though I believe you will find that uncertainty is an almost constant companion. We learn to live with uncertainty as if it is the dust that is supposed to be swept under the rug.

“What if I get into an accident while I’m driving today?”

Is that really a question that you ask yourself each and every time you drive? Probably not, but assuredly that question is lingering in your subconscious whether you are consciously aware of it or not. All throughout each and every day we ALL have these insecurities and uncertainties that arise in our minds … sometimes consciously but mostly subconsciously.

These lingering uncertainties that seem insignificant can grow though into an overwhelming state of fear or paranoia.

“What if they are having an affair?”

“What if they don’t like me?”

“What will happen to me if this project falls apart?”

… or even the dreaded,

“What if they die?”

So I meditated on these things today … these little “What ifs and maybes”. I allowed myself to call them up into my conscious mind and then I simply focused on keeping my heart chakra wide open. Every time my mind started to meander (as it inevitably does) I just made sure that I didn’t allow my heart chakra to close throughout.

I then visualized my fears around those uncertainties coalescing into an orb in front of me … and I sent that orb off into the horizon of my mind and asked God to transform this energy and use it in some positive way in the world around me.

I didn’t fight the uncertainties … I allowed them to be … I lived with them and accepted them as a part of my life.

What was the point of this? Well, it taught me a lot about living WITH uncertainties … fighting against something gives it power, and can also drain your energy to the point of exhaustion!

Feel free to try this meditative exercise for yourself … and let me know how it worked for you🙂.

Love and Peace.

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

Stop Struggling – Pema Chodron

freedom, inner peace, letting go

My words to meditate on for the day:
“Milarepa, the twelfth-century Tibetan yogi who sang wonderful songs about the proper way to meditate, said that the mind has more projections than there are dust motes in a sunbeam and that even hundreds of spears couldn’t put an end to that. As meditators we might as well stop struggling against our thoughts and realize that honesty and humor are far more inspiring and helpful than any kind of solemn religious striving for or against anything”.
From her book “Comfortable With Uncertainty”
http://pemachodronfoundation.org/…/comfortable-with-uncert…/

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

Despite All My Rage I Am Still Just …

LEM1212-Rat-maze-400

My words to meditate on for today. Whatever the feeling, whether anger or fear or anything else, if it causes you to close your heart to Love … well, you will be making decisions for your life from a closed-hearted place. Nothing but heartbreak and pain comes from making decisions out of a closed heart. Peace and Love to you.

~~~

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”

– Mark Twain

~~~

“When reason ends, then anger begins. Therefore, anger is a sign of weakness.”

– The Dalai Lama

~~~

“Despite all my rage
I am still just a rat in the cage.”

– Billy Corgan

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

The Poverty of the West

MotherTeresaBanner

My words for meditation today:

“He awoke each morning with the desire to do right, to be a good and meaningful person, to be, as simple as it sounded and as impossible as it actually was, happy. And during the course of each day his heart would descend from his chest into his stomach. By early afternoon he was overcome by the feeling that nothing was right, or nothing was right for him, and by the desire to be alone. By evening he was fulfilled: alone in the magnitude of his grief, alone in his aimless guilt, alone even in his loneliness. I am not sad, he would repeat to himself over and over, I am not sad. As if he might one day convince himself. Or fool himself. Or convince others–the only thing worse than being sad is for others to know that you are sad. I am not sad. I am not sad.”

– Jonathan Safran Foer (Everything Is Illuminated)

~~~

“The greatest disease in the West today is not TB or leprosy; it is being unwanted, unloved, and uncared for. We can cure physical diseases with medicine, but the only cure for loneliness, despair, and hopelessness is love. There are many in the world who are dying for a piece of bread but there are many more dying for a little love. The poverty in the West is a different kind of poverty — it is not only a poverty of loneliness but also of spirituality. There’s a hunger for love, as there is a hunger for God.”

– Mother Theresa

~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California,Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

The Tortured Self – A Vision

a8c7b6671ec1e202fc6cbd293f772220

I had a vision today. These visions have happened to/for me since I was 20 … I never know when they are going to happen and I cannot make them happen at will. I can however put myself into a state where I am more open to seeing them … this often happens for me through meditation.

Today, however, I was not meditating. I was on a teleconference with a dozen or so other people, discussing topics around self awareness, personal development and duality.

– Flash back a couple of weeks ago –

I had a vision while focusing on my first chakra in a prolonged meditation session. I was exploring a cavern and I had recently discovered a new room. In coming out of this room I had the awareness that to my right was darkness … just darkness. I kept trying to look to my right, and it was as if I couldn’t even turn my head to the right to see. I continued with this intention for at least 15 minutes … waiting for the time to come where this cleared and I would be able to see into this place. It never happened, I was blind there.

– Now back to the teleconference –

One person was talking about the need to accept ones self. The leader interrupted and what she said sparked off this vision for me … while she was talking I felt energy pulsate from her through my heart chakra, which tightened and tingled all at the same time … it was as if I was experiencing the vision and listening to her at the same time:

“It is not enough to simply accept oneself.” she said, “It is much deeper than that. We are trained to view ourselves through our accomplishments … through our results.”

I am back in that underground chamber now … walking toward the place that has been blackened out from my mind’s eye.

“So if you tell anyone that they need to accept themself, they will immediately refer back to what they know … what their results are: how much money they have, what their relationships are, their power, their charm, etc. These are the things they have always used to feel accepted.”

I am rounding the corner and look to where the blackness was … and still is.

“What really needs to happen, what I had to take on for myself, is that we have to accept that we are spiritual beings in a human form. We have both a soulful essence, a spirit, and a human nature. That spirit is ALREADY whole and complete … right now! There is NOTHING that needs to be done to improve on it. YOU are already whole and complete … and you have a human nature that will always be there as well … and that human nature is flawed. You can’t focus on the human nature and exclude the true nature, the spirit … but that is what we do when we base our sense of worth on our results and our accomplishments.”

The blackness disappears and I see an emaciated man shackled to a wall … bleeding as if he had been tortured. I ran to him and broke the shackles out of the wall. I picked up his form, which felt light as a feather, and carried him into the new chamber I had just discovered a couple of weeks ago. There now was a pool glowing with light in the center of that room, and I gently lowered that poor, tortured man into the waters … his head propped on a rock and light glowing all around him, as if it was a psychadelic bathtub.

“That is the nature of Duality,” the speaker continued, “we always have the perfect soulful essence laying down right beside this flawed human nature. It is together that they are beautiful. You can’t try to make the human nature wrong for not being perfect, and you can’t remove the soulful essence from who you truly are … they’re not seperate, you are both simultaneously. That is the edge we must walk.”

As the man begins to heal … I see that he is me. I SEE that I have been torturing the human part of myself by constantly measuring my self worth by accomplishments. EVERY TIME I don’t get the results I want I was whipping him bloody. I feel a hollow feeling in my chest … horror. I go to him, and hug him, and ask him to forgive me. I try to merge with him and make him one with me … but it won’t take. I have been the torturer for far too long … it will take time for him to trust me enough … so that we can be equal, and whole, and complete, and beautiful … together.

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

pic from Pinterest.