Archive for The Untethered Soul

The Untethered Soul (meaningful excerpts) …

Image result for untethered soul

A wonderful looking back on a transformative period in my life!

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2012

During the past year I have had the good fortune to read an extremely meaningful and fortuitous book, “The Untethered Soul” … fortuitous in terms of the timing of when and how it came to me.  It is one of a handful of books, over the course of my life, to have drastically altered me.  Lately I’ve been re-reading it, while doing cardio at the gym, by opening it up to whatever page wants to present itself to me.  I found the following excerpts to be powerful (yet again):

“Life is surrounding you with people and situations that stimulate your growth.  You don’t have to decide who’s right or wrong.  You don’t have to worry about other people’s issues.  You only have to be willing to open your heart in the face of anything and everything, and permit the purification process to take place …

The stuff that holds you down periodically rears its head.  When it does, let it go.  You simply permit the pain to come up into your heart and pass through.  If you do that, it will pass.  If you are sincerely seeking truth, you’ll let go every time.  This is the beginning and end of the entire path – you surrender yourself to the process of emptying yourself …

Getting involved in the darkness does not dispel darkness; it feeds it.  Don’t even turn toward it.  If you see disturbed energies within you, it’s okay.  Don’t think that you don’t have blockages left to release.  Just sit in the seat of awareness and never leave.  No matter what goes on below you, open your heart and let it go.  Your heart will become purified, and you will never know another fall …

Always let go as soon as you’re aware that you didn’t.  Don’t waste your time; use the energy to go up.  You are a great being who has been given a tremendous opportunity to explore beyond yourself …

So don’t fall.  Let go.  No matter what it is, let it go …

That which is holding you down can become a powerful force that raises you up.  

You just have to be willing to take the ascent.”

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Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

Source: The Untethered Soul (meaningful excerpts) …

 

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A Self-Authoring Experiment

self_portrait_oil_painting_by_marlouj-d8960zn

This past year I have been engaged in an experiment. I have re-entered the world of classical music after having spent several years of my own meditations as well as taking part in an intensive personal development group.

One of the primary things I learned in this period of time is that WE are the authors of our own reality. Every day, every hour, every minute and second … we author the world around us based on the programming we have received over the course of our lives.

What we’ve been taught from birth. Traumatic experiences that have shaped us. The families we were born into … etc. etc. These are the filters for how we view the world … and thus how we create our personal reality.

But you don’t HAVE to let this be your reality. You can learn how to go within and bring resolution and peace to those inner conflicts and burdens that so shape your current existence. You can be your own author of whatever story you choose.

So, I re-entered the world of music with a very specific promise. I was going to take whatever opportunities presented themselves to me, and do my absolute best with each one. No worrying about the future or fear of rejection to sabotage me … just staying in the present and doing my best with what unfolds.

In order to do this I basically had to let go of results. I let go of worrying about success or what others would think of me so that I could simply focus on keeping my heart open and doing the best that I know how to do. As long as I do those two things … I am a success!

The results have been fairly mind-blowing. By the time a year is up (still several months away) from having made this promise I will have performed roles in seven operas … that’s more than I’ve ever done in one year.

Even still, there is fear and anxiety … what happens after this year? What if nothing else comes along and I’m right back to ground zero? What if opera is not the world for me as I once feared and wondered? What if, what if??

Sometimes I get lost in those “what ifs” … but all that developmental and meditative work I have done has shown me that all I have to do is stop, open my heart back up again and continue doing the best I know how.

Whatever the result of all that is … doesn’t matter. Happiness and contentment are a result of living life in such a manner, as opposed to the outcomes I achieve.

My results don’t define me, the manner in which I choose to author my life does … and I choose to be an open-hearted conduit of Love. Wherever that takes me, I am happy to go.

Peace and Love

~~~~~~~

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Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

Constant Transformation

 

“The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed.”

– Jiddu Krishnamurti

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“You must be the change you wish to see in the world.”

– Mahatma Gandhi

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“The spiritual journey is one of constant transformation. In order to grow, you must give up the struggle to remain the same, and learn to embrace change at all times.”

– Michael Singer

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California,Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

via Constant Transformation.

The Need To Protect – “The Untethered Soul”

defense

My words for meditation today:

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“When you close down and protect yourself, you are pulling a shell around the part of you that is weak. This is the part that feels it needs protection even though no physical attack is taking place. You are protecting your ego, your self-concept. Although a situation may present no physical danger, it may cause you to experience disturbance, fear, insecurity, and other emotional problems. So you feel the need to protect yourself.”

~

“You will come to see that any behavior pattern based upon the avoidance of pain becomes the doorway to the pain itself.”

~

“If you want to know why you do something, anything …

stop doing it.”

– Michael Singer; “The Untethered Soul

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pic of Zhang Yu Jing, from Dragon Palms.

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Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

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Energy You Fight – Michael Singer

tarbaby

 

My words to meditate on today:

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“It is not life’s events that are causing problems or stress. It is your resistance to life’s events that is causing this experience.”

~

“If you are resisting something, you are feeding it. Any energy you fight, you are feeding. If you are pushing something away, you are inviting it to stay.”

~

“When you become truly spiritual, you are totally different from anybody else. That which everybody else wants, you don’t want. That which everybody else resists, you totally accept.”

– Michael Singer; “The Untethered Soul

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pic from Disney’s “Song of the South”

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Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California,Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

 

It shakes the yellow leaves from the bough of your heart

yellow

My words for meditation today:

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“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”

– Rumi

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“Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul,and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.”

– Sarah McLean

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“Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.”

Michael Singer, “The Untethered Soul”

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Image from The Guardian.

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Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach

Fill Yourself With Hope

My words for meditation today:

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“The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope.”

Barack Obama

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“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

– Leonardo da Vinci

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“People tend to burden themselves with so many choices. But, in the end, you can throw it all away and just make one basic, underlying decision: Do you want to be happy, or Do you NOT want to be happy? It’s really that simple. Once you make that choice, your path through life becomes totally clear.”

– Michael Singer, from “The Untethered Soul

~~~~~~~

Religion4All is an idea: that every human being (no matter their race, religion, sexuality, social status, lifestyle, or any other possible factor) is LOVED by God; just … as … they are.

We all are loved by God, and NO religion or person has a monopoly on it. Every single person on this planet is loved equally by God … SO many are cut off from God because they are told they don’t belong. God loves everyone … we ALL are beautiful creations … we don’t need to cringe when we hear the words “God”, or “religion”, or their judgments … God LOVES us all!

There is no requirement to change in order to be LOVED by God, or to LOVE God. God is LOVE, and LOVE is God … period. There is no one who God loves more than anyone else … there are only those who choose to LOVE more … to love God more, and consequently then to love each other more. In doing so, we grow closer to God … and know God.

By opening our hearts, and minds to God (free of boundaries like religion, or social trends); by LOVING God … we are exactly where we are meant to be. If we maintain that openness, never allowing any person or event to make us close our hearts, we will be guided by God to be who we are meant to be.

In that space of openness we can then live a life of LOVE, and be guided to where we are meant to be … forever in LOVE.

Southern California, Northern California, Mission ViejoIrvineLos AngelesSan FranciscoMarinSan JoseSan Juan CapistranoSanta AnaPalm SpringsLong Beach